All posts filed under: Featured

MyRun by TECHNOGYM® – Promises The Ultimate Running Experience

Now and again a new product comes along that changes the way the old one is perceived. MyRun by TECHNOGYM®  is just one of these products. Designed to offer you the ultimate running experience, personalised training programmes and running technique feedback, you might say it is just another running machine but you have to admit it is a really good looking one. There are few features that draw attention: You can use it with (or without) your tablet and collect data about your running style to provide a more personal training programme as well as instant running technique feedback What is good for you is also good for the planet – MyRun TECHNOGYM® has a proximity sensor which means it only turns on as you approach and returns to standby mode automatically when not in use. You can run to the beat with the Running Music that chooses the songs best suited to the rhythm of your run. It is also compatible with all the Bluetooth Smart chest belts. It picks up your heart’s signals and transfers …

Stay Hydrated -Stay Happy

Staying hydrated throughout the day is essential for our overall health and happiness and yet I find this one of the hardest things to do. We mostly reach out for water only when we feel thirsty and even then juice, coffee, tea often replace what our body actually needs – pure water. Understanding why water is just so good for us helps with motivation and creating water drinking habit. It has been proven to be great for the skin, helps body regulation and brain function improve blood flow and oxygen flow to your brain, helps with weight loss and even mood. The list goes on and on. So, what is one to do in order to make drinking water part of a daily routine? Get a cool water bottle of course! This always motivates me. When it comes to a water bottle I want it to be: Light Wide enough mouth so that I can add ice cubes Washable Environmentally friendly and friendly to me (BPA free) Have great insulating properties Durable Leak free …and last but not least …

Changing The Name Of The Game

The classic way to exercise is: Step 1: Choose a fitness method Step 2: Choose a gym and become a member. It’s expensive you say? But surely you will be there at least 3 times a week and it will be worth it in the end! Step 3: Persevere. Results will come…of course they will Gyms have been banking on this for a long time, often forgetting what their customers want hence a lot of gym goers feel locked in their monthly subscription and often achieve very little with their workout. I have tried this, many times, with different gym chain and failed miserably. I have watched many of my friends try this and fail as well. There is a long list of reasons why such approach to fitness does not work which I will not bother even typing. Many of us live quite a busy life filled with commuting, bad days in the office that affect our mood, good days in the office that also affect our mood, even sometimes feeling bored or stuck in …