All posts tagged: recovery

Adrenal Fatigue

I am usually really excited when I know I have a workout booked be that a pilates class, a PT, Hiit or Yoga. These are the days that I wake up buzzing and ready to go, excited I will be exercising. But there are also times when I don’t feel like working out at all. Still I usually push myself to go because I believe this to be lack of motivation and loosing my focus. The truth is most of the days I feel like this I am actually making a wrong assumption. I confuse tiredness and fatigue for lack of motivation. It made me think about how I approach my exercise routine and what I include in it. Pushing myself so hard is perhaps not the best approach. Planning a balanced workout routine that gives me time to rest and enjoy the benefits of the hard work on the mat or on the reformer or on the running machine #HateRunning is actually key to reaping the health benefits of physical exercise. With more and …