All posts tagged: water bottles

Stay Hydrated -Stay Happy

Staying hydrated throughout the day is essential for our overall health and happiness and yet I find this one of the hardest things to do. We mostly reach out for water only when we feel thirsty and even then juice, coffee, tea often replace what our body actually needs – pure water. Understanding why water is just so good for us helps with motivation and creating water drinking habit. It has been proven to be great for the skin, helps body regulation and brain function improve blood flow and oxygen flow to your brain, helps with weight loss and even mood. The list goes on and on. So, what is one to do in order to make drinking water part of a daily routine? Get a cool water bottle of course! This always motivates me. When it comes to a water bottle I want it to be: Light Wide enough mouth so that I can add ice cubes Washable Environmentally friendly and friendly to me (BPA free) Have great insulating properties Durable Leak free …and last but not least …